About My Practice
Hello, my name is Jen. I have been teaching mat-based Pilates since 2016 and have over 20 years of personal Pilates practice. The aim of my practice is to unite the body and mind by using the key Pilates principles to improve flexibility and balance, promote a better posture, strengthen muscles and prevent injury by using low-impact, conditioning movements.
Classes based in Central & SW London
Pilates for everyone
Pilates uses slow, safe, controlled movements to create longer, leaner, toned muscles. It is beneficial for people with a wide range of medical conditions including osteoporosis, arthritis, sciatica, whiplash, sports and spinal injuries. Regular Pilates practise can help improve posture, flexibility, balance, muscle tone, joint mobility, concentration and body awareness; increase muscle strength, relaxation and circulation in the body, as well as relieve stress and tension.
Pilates
cross-Training
Pilates is a great way to improve your endurance in other physical activities.
A stronger core will help you run faster, lift heavier and improve your balance, mobility and posture. The slow and controlled movement also has minimal impact on joints making it ideal for rehab & prehab.
Benefits of Pilates
Pilates hits your core unlike any other workout. In fact, after completing 36 weeks of Pilates training, participants strengthened their rectus abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores, according to a Medicine & Science in Sports & Exercise study.
SMALL GROUP CLASSES (2-4)
Small group classes are a great way to exercise with family and/or friends at home. I often personalise the classes based on the groups needs. The classes include use of small equipment.
Private class for one
Private one to one classes are a great way to personalise your Pilates practice. If you are new to Pilates, suffering from pain or injuries, I recommend taking a few private classes to get you going.
WHAT PEOPLE SAY
JACKIE,
SUFFOLK
So wonderful to be able to practice at home yet feel so connected to you. A very relaxed atmosphere yet you keep the pace up - you are so bubbly and cheery and SO GOOD at Pilates - you set the standard :)
Hope you continue after Lockdown
CAROLINE,
SUFFOLK
I love the classes and having a full body workout. You make exercise fun!
Enjoy the live and recorded classes.
LIZ,
SUFFOLK
Jenny is a lovely girl. I look forward to her tailor made classes.
SARAH, LONDON
I often get bored doing Pilates but Jen's classes are enjoyable as they offer variety and well-paced balance. Jen is a relaxed and engaging teacher who is very happy to help with personalised advice.
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ANNE, SUFFOLK
My first experience of online classes. Jennifer has managed to make Pilates via zoom feel personal. I enjoy being part of a group. For me the classes work well. As I am having treatment which gives me achy joints Jennifer sends me a recorded link to do at a time which works for me when I feel tired.
Jennifer is very clear both with her directions and demonstrations. Also flexible in her approach and very inclusive. I look forward to the classes and feel much better afterwards
JACKIE, WINCHESTER
I was a total beginner and concerned I wouldn’t keep up! However Jen made everyone on the class feel so welcome and at ease and was able to tailor the class to suit individuals. The hour long class flys by with Jen’s bubbly, friendly and very clear instructions. I can’t believe how much better I feel having done 2 months of classes.
LAWRENCE, LONDON
I’m a Pilates novice, but found these classes so instructive and clear, yet they provided a really great challenge and uncovered muscles I didn’t know I had. After four weeks my core is genuinely stronger. Can’t wait for the next class!
Book a class ASAP, you won’t regret it!
RAMONA,
SUFFOLK
Love all the exercises, it is a really good full body class. It has been a great way to exercise at this time during lockdown!
You have stepped up my normal practice Keep doing what you do!!
The session is always fun; you and your bubbly personality make it relaxing while also working all the muscles in the right way, thank you